【英語文章】媽媽們多吃水果，對懷孕有幫助哦

Researchers who looked at more than 5,500 women from Britain, Ireland, Australia and New Zealand found those who consumed the least fruit were 50 percent more likely to be infertile.

研究了來自英國，愛爾蘭，澳大利亞和新西蘭的5500多名女性的研究人員發現，食用水果最少的女性不育的可能性增加50％。

 
And compared to women who ate fruit three or more times a day in the month before conception, women who ate fruit less than one to three times a month took half a month longer to become pregnant.

與在受孕前一個月每天吃三次或更多次水果的女性相比，每月吃水果少于一到三次的女性，懷孕需要半個月的時間。

 
They also calculate that the women with the lowest intake of fruit had a 12% risk of having been unable to conceive within a year.

他們還計算出水果攝入量最低的女性在一年內無法懷孕的風險為12％。

 
Similarly, compared to women who never or rarely ate fast food, women who consumed fast food four or more times a week took nearly a month longer to become pregnant. Their risk of infertility also doubled from eight to 16 percent.

同樣，與從不或很少吃快餐的女性相比，每周吃四次或更多次快餐的女性懷孕的時間要長近一個月。他們不孕的風險也從8％增加到16％。

 
However the amount of green leafy vegetables and fish made no difference to conception times.

然而，綠葉蔬菜和魚的數量對受孕時間沒有影響。

 
Professor Claire Roberts, of the University of Adelaide, Australia, who led the study, said: "These findings show that eating a good quality diet that includes fruit and minimising fast food consumption improves fertility and reduces the time it takes to get pregnant."

負責這項研究的澳大利亞阿德萊德大學的Claire Roberts教授說：“這些研究結果表明，吃含有水果和減少快餐消費的優質飲食可以提高生育率，減少懷孕所需的時間。”

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