Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind.  At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.

　　鍛煉對我們的健康有好處。只工作，不玩耍，聰明杰克也變傻。通過體育鍛煉，我們能夠放松我們的身心。同時，我們可以使我們的肌肉和有一個好的圖。如果我們不鍛煉很長一段時間，我們可能很容易生病。

　　I enjoy several outdoor sports.  Swimming in the sea is my favorite.  Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.

　　我喜歡一些戶外運動。在海里游泳是我最喜歡的。因為有太多的人在一個游泳池，水總是臟，我喜歡在海里游泳。

　　Playing badminton is also fun.I can always find a place in the park for playing badminton.  Besides, I enjoy jogging in the morning.  Sometimes, I jog with my parents in the park.

　　打羽毛球也很有趣。我總是可以找到一個地方在公園里打羽毛球。除此之外，我喜歡在早上跑步。有時，我慢跑和我父母在公園。

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