【日常生活英語口語100情景】今日話題：緩解壓力。每天給大家分享一篇日常生活英語口語情景。內(nèi)含實(shí)用常見詞匯、短語和重點(diǎn)句型，喜歡的朋友可以點(diǎn)贊留言！（關(guān)注本網(wǎng)站，持續(xù)更新大量日常生活英語）

Words Storm 單詞風(fēng)暴

psychology心理學(xué)

mental pressure精神壓力 

guilty負(fù)罪感

insomnia失眠 

sleepless失眠的 

nightmare噩夢(mèng)

depression抑郁癥 

blue mood心情不好 

anxiety焦慮

tension緊張不安 

consultation咨詢

tutor輔導(dǎo)員

relaxation放松

cope with處理

 stressful 有壓力的

impatient急躁的 

associated with和-有關(guān)

homesick. 想家的，思鄉(xiāng)的

Useful Expressions 重點(diǎn)句型

I'm stuck in front of a computer all day. 我在電腦面前熬了一個(gè)整天。

A lot of homeless people you see on the streets have mental health problems.

很多在大街上流浪的人都會(huì)一些精神健康方面的問題。

Physical or mental stress may be associated with birth defects or miscarriages.

身體或是心理上的壓力可能會(huì)和新生兒缺陷或者流產(chǎn)有緊密聯(lián)系。

How stressed are you? 你的壓力有多大？

I worry about my grades very much. 我非常擔(dān)心自己的分?jǐn)?shù)。

Traffic jams are the most stressful becausel'm very impatient.

交通堵塞是最容易讓人產(chǎn)生急躁情緒的，我已經(jīng)沒耐心了。

Good night, sleep tight! 晚安，好夢(mèng)！

Insomnia is usually caused by some kind of mentalstress , like anxiety or tension.

失眠通常是由精神壓力導(dǎo)致的，比如焦慮或者緊張。

I feel guilty when I'm relaxing. 我一閑下來就會(huì)有負(fù)罪感。

I find it difficult to concentrate. 我發(fā)現(xiàn)很難集中精神

Jason often gets annoyed or loses histemper. 杰森很容易生氣和發(fā)脾氣

My mom often wakes up during the night. 我媽媽晚上睡覺的時(shí)候總會(huì)醒

My husband told me he had a terrible nightmarelast night. 我丈夫說他昨晚做了個(gè)噩夢(mèng)

A holiday will help his depression. 休假可能會(huì)緩解他的抑郁情緒

Don't take on more than you can handle.Plan ahead.

不要承擔(dān)太多你處理不了的事情。做事情前要預(yù)先做好計(jì)劃

Stretch at regular intervals throughout theday 整天工作時(shí)要有規(guī)律地間隔著休息一會(huì)兒。

Breathe deeply when you feel yourselfgetting upset. 當(dāng)你覺得沮喪時(shí)深呼吸

Don't read or watch TV during meals. Eat slowly.

吃飯的時(shí)候不要看書或者看電視。要細(xì)嚼慢咽

Taking a yoga class or learning some relaxationtechniques can help you relax.

上個(gè)瑜伽班或者學(xué)者掌握一些其他可以讓自己放松的方法，有助于舒緩身心。

以上是小編為你整理的【日常生活英語口語100情景】，希望對(duì)你有所幫助！這里還有一個(gè)免費(fèi)日常生活英語課程，來試試吧！

推薦閱讀：

【日常生活英語口語100情景】今日話題：工作日

【日常生活英語口語100情景】今日話題：薪資與福利

【日常生活英語口語100情景】今日話題：外出就餐